OMPRESENT FLOW • CLINICAL DESK REFERENCE

The 1-Page Somatic Vagus Desk Protocol

A neuroscience-backed daytime autonomic calibration framework designed for knowledge workers and high-cognitive performers.

08:00 – 09:30 | Phase 1: Morning Cortisol Dissolution

Flush the wake-up cortisol spike (CAR) before opening email or Slack. Engage EP02 (Satie 432Hz) with Velvet 2800Hz filtration at 35–45% volume. Allow the vagal brake to suppress sympathetic over-excitation.

10:00 – 12:00 | Phase 2: Ultradian Deep Flow Block (90 Mins)

Engage the 90-minute Kleitman ultradian rhythm. Zero notifications, zero multi-tasking. Switch to EP03 (Bach Air 432Hz) to maintain continuous alpha wave coherence (10Hz) without caffeine jitter.

14:00 – 15:30 | Phase 3: Post-Lunch Vagus & DMN Reset

Counteract the circadian metabolic dip. Perform 3 minutes of 0.1Hz HRV resonance breathing (4s inhale / 6s exhale). Listen to EP06 (9D Piano) to quiet Default Mode Network (DMN) rumination.

17:30 – 18:00 | Phase 4: Cognitive Off-Ramp

Sever cognitive tension before entering your home environment. Transition to EP07 (Heart Coherence 0.1Hz) to preserve evening delta-wave architecture.